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Level 1 Seated Laughter Yoga Online Course
Introduction
Welcome to ActivCare Coaching! (0:43)
Module 1: Laughter
Laughter & How it Evolved (1:59)
Check Understanding
Module 2: The Health Benefits of Laughter
Holistic Health (1:26)
The Muscular Skeletal System (1:51)
The Immune System (2:12)
The Lymphatic System (0:56)
The Brain (0:30)
The Cardiovascular System (1:04)
The Nervous System (0:49)
The Limbic System (0:46)
Check Understanding
Module 3: Laughter for Pain Relief
Laughter for Pain Relief & Happiness (3:48)
Check Understanding
Module 4: Laughter Yoga
Dr. Kataria & Laughter Yoga (1:54)
Check Understanding
Module 5: Core Laughter Exercises
Clapping & Warming Up (1:53)
Deep Breathing (2:48)
Childlike Playfulness (1:01)
Laughter Exercises (1:41)
Check Understanding
Module 6: Laughter Yoga Exercises
Yogic Laughter Exercise: Lion Laughter (0:37)
Yogic Laughter Exercise: Humming Laughter (0:37)
Yogic Laughter Exercise: Silent Laughter (0:46)
Yogic Laughter Exercise: Gradient Laughter (0:55)
Playful Laughter Exercise: Laughter Milkshake (1:00)
Playful Laughter Exercises: Hot Soup Laughter (0:36)
Playful Laughter Exercise: Peek-a-Boo Laughter (0:39)
Playful Laughter Exercise: Remote Control Laughter (0:37)
Value-based Laughter Exercise: Heart-to-Heart Laughter (0:33)
Value-based Laughter Exercise: Greeting Laughter (0:43)
Value-based Laughter Exercise: Follow the Leader Laughter (0:41)
Value-Based Laughter Exercuse: Electric Shock Laughter (0:37)
Theory Assessment
Course Complete! (0:42)
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Yogic Laughter Exercise: Lion Laughter
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