Learn practical, easy-to-use techniques to make your seated exercise sessions safe, fun, and inclusive! This free mini-course from ActivCare Training is perfect for activity coordinators, carers, and fitness professionals working with older adults, people with disabilities, or those with limited mobility. In just a few short videos, you’ll discover how to: -Understand your participants’ abilities, preferences, and needs -Use music, cueing, and social interaction to keep everyone engaged -Deliver inclusive and motivating sessions that participants love -Adapt exercises for seated, limited mobility, or dementia-friendly classes The course includes video demonstrations and downloadable worksheets, so you can apply the techniques immediately. Whether you’re new to leading seated exercise or looking to refresh your approach, this mini-course gives you actionable tips you can start using right away.