Save time and deliver high-quality sessions with our ready-to-use Seated Dance and Exercise Lesson Plans. Perfect for carers, activity coordinators, and wellbeing professionals, these downloadable plans provide structured, inclusive, and engaging content to support older adults and individuals with limited mobility. Each plan includes warm-ups, main activities, cooldowns, music suggestions, and clear instructions—making it easy to lead fun and effective sessions with confidence. Whether you're new to delivery or looking for fresh ideas, these plans will keep your sessions flowing. Download today and start leading with ease!