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Calming Minds through Dance (School Programme)
Week 1: Bullying
Hot Topic Discussion & Quiz (2:09)
Dance: Lyrical (8:04)
Mindfulness: Pink Bubble Meditation (2:07)
Laughter Yoga: Lion Laughter (0:45)
Week 2: Social Media
Hot Topic Discussion & Quiz (2:40)
Dance: Street (7:57)
Mindfulness: Star Meditation (3:13)
Laughter Yoga: Electric Shock Laughter (1:08)
Week 3: Mental Wellbeing
Hot Topic Discussion & Quiz (4:12)
Dance: Musical Theatre (10:03)
Mindfulness: Mind Body Connection Exercise (1:40)
Laughter Yoga: Hot Soup Laughter (0:42)
Week 4: Physical Wellbeing
Hot Topic Discussion & Quiz (4:17)
Dance: Jazz (11:50)
Mindfulness: Soft Bed Guided Meditation (2:42)
Laughter Yoga: Gradient Laughter (1:00)
Week 5: Confidence
Hot Topic Discussion & Quiz (6:25)
Dance: Commercial (8:07)
Mindfulness: Anchor Breathing (2:23)
Laughter Yoga: Milkshake Laughter (1:21)
Week 6: Reflection
Reflection & Quiz (1:07)
Dance: Which dance style is your favourite? (9:02)
Mindfulness: Create your own meditation (3:42)
Laughter Yoga: Create your own laughter yoga exercise (1:53)
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