Calming Minds through Dance (School Programme)

Dance and wellbeing resources to help boost pupil wellbeing

Calming Minds is a creative learning programme to enhance wellbeing and relaxation through creative dance.



The primary school programme has been designed by our team with qualifications including; MA Professional Dance Practice, BA (Hons) Dance, Active Listening, Mindfulness for Children, Laughter Therapy, Counselling Skills & Theory and Children’s Mental Health Awareness.


Pupils will gain access to:
  • Hot Topic videos
  • Quizzes
  • Themed Dance workshops
  • Mindfulness Exercises
  • Laughter Yoga Exercises

These resources are focused around 5 main topic areas to increase awareness and understanding of compassion, empathy and wellbeing:

  • Bullying
  • Social Media
  • Mental Wellbeing
  • Physical Wellbeing
  • Confidence

If you have any questions about this course please email: [email protected]


Your Instructor


Nuvo Wellbeing
Nuvo Wellbeing

We are Nuvo Wellbeing, the parent company of ActivCare training. We are a multi-award winning community interest company established in 2008 to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well.


Course Curriculum


  Week 1: Bullying
Available in days
days after you enroll
  Week 2: Social Media
Available in days
days after you enroll
  Week 3: Mental Wellbeing
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
This is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for 12 months - across any and all devices you own.