Rebuild strength, boost energy, and support your recovery with our 5-Week Postnatal Fitness Programme, developed in partnership with Teesside University and Sport England. Designed specifically for new mums, this gentle, expert-led online programme guides you through safe, effective exercises to regain fitness, improve wellbeing, and feel confident in your postnatal journey. Enjoy flexible, at-home sessions tailored to your pace and needs. Join today to connect with other mums and take positive steps toward a healthier, stronger you.