Introduction to Mindfulness Workshop
Online workshops to boost your wellbeing
Get started now!
Online mini workshop to boost your wellbeing.
Work independently through the workshop video and use the additional worksheets to aid your understanding of Mindfulness to help you feel confident, healthy and relaxed!
If you have any questions about this workshop please email: [email protected]
Course Curriculum
Introduction
Available in
days
days
after you enroll
Workshop and Worksheets
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and ends when you choose! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you'll have 6 months access to this course - across any and all devices you own.