Introduction to Mindfulness Workshop
Join our Online Mindfulness Workshop to learn easy, practical techniques that help reduce stress, improve focus, and boost your overall wellbeing. Perfect for beginners, this online session guides you through mindfulness exercises you can use every day to feel calmer, more present, and emotionally balanced. Connect with others, ask questions, and develop tools to manage life’s challenges with greater ease. No prior experience needed—just bring yourself and an open mind. Sign up today and start your journey toward better wellbeing!
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Online mini workshop to boost your wellbeing.
Work independently through the workshop video and use the additional worksheets to aid your understanding of Mindfulness to help you feel confident, healthy and relaxed!
If you have any questions about this workshop please email: [email protected]
Course Curriculum
Introduction
Available in
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after you enroll
Workshop and Worksheets
Available in
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after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and ends when you choose! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you'll have 6 months access to this course - across any and all devices you own.