5 Week Postnatal Fitness Programme
Rebuild strength, boost energy, and support your recovery with our 5-Week Postnatal Fitness Programme, developed in partnership with Teesside University and Sport England. Designed specifically for new mums, this gentle, expert-led online programme guides you through safe, effective exercises to regain fitness, improve wellbeing, and feel confident in your postnatal journey. Enjoy flexible, at-home sessions tailored to your pace and needs. Join today to connect with other mums and take positive steps toward a healthier, stronger you.
- Course
- By Nuvo Wellbeing
Body Tone 4 Week Programme
Tone your muscles, boost strength, and improve overall fitness with our Body Tone 4-Week Programme. Designed for all levels, this online course offers simple, effective workouts you can do at home at your own pace. Each week focuses on building muscle tone, increasing endurance, and enhancing your body confidence. Perfect if you want to feel stronger, more energetic, and healthier without needing special equipment. Start today and transform your fitness routine with guided sessions that fit your lifestyle!
- Course
- By Nuvo Wellbeing
Pilates: 4 Week Programme
Strengthen your core, improve flexibility, and enhance overall wellbeing with our 4-Week Pilates Programme. Designed for all fitness levels, this online course offers easy-to-follow sessions that you can do at your own pace, from the comfort of home. Each week builds on the last to help improve posture, balance, and muscle tone, while promoting relaxation and body awareness. Perfect for beginners or those wanting to refresh their practice. Start your Pilates journey today and feel stronger, more flexible, and more balanced in just four weeks!
- Course
- By Nuvo Wellbeing
Refresher: Seated Dance & Exercise Leader Course
Stay confident and up to date with the 12-month Refresher for the Level 2 Seated Dance and Exercise Leader Course. This online renewal keeps your skills sharp, updates you on best practices, and refreshes your knowledge to deliver safe, engaging, and inclusive seated dance and exercise sessions. Perfect for activity coordinators, carers, and fitness professionals working with older adults and people with limited mobility. Flexible, self-paced learning with video tutorials and resources. Maintain your accredited status and continue making a positive impact in your community.
- Course
- By ActivCare Training
Understanding Bariatric Movement and Exercise
Gain the confidence to support individuals living with obesity through safe, inclusive physical activity with our Bariatric Movement and Exercise online course. Designed for carers, fitness instructors, and wellbeing professionals, this fully online, self-paced course explores the physical, emotional, and practical considerations when delivering movement sessions to bariatric individuals. Learn how to adapt exercises, promote dignity, and create a supportive environment that encourages engagement and improves wellbeing. Includes expert video tutorials, resources, and tutor support. Start today and make movement accessible for all.
- Course
- By ActivCare Training
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