5 Week Postnatal Fitness Programme
Rebuild strength, boost energy, and support your recovery with our 5-Week Postnatal Fitness Programme, developed in partnership with Teesside University and Sport England. Designed specifically for new mums, this gentle, expert-led online programme guides you through safe, effective exercises to regain fitness, improve wellbeing, and feel confident in your postnatal journey. Enjoy flexible, at-home sessions tailored to your pace and needs. Join today to connect with other mums and take positive steps toward a healthier, stronger you.
Ease back into fitness postpartum with this gentle, fun fitness and yoga programme!
Gain access to 5 x 20 minute classes covering body toning exercises and yoga stretches to help you improve your core strength and fitness levels.
If you have any questions about this programme please email: [email protected]
Your Instructor
We are Nuvo Wellbeing, the parent company of ActivCare training. We are a multi-award winning community interest company established in 2008 to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well.
Frequently Asked Questions
When does the programme start and finish?
It is a completely self-paced online programme - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have 12 months access to this programme - across any and all devices you own.