Body Tone 4 Week Programme
Tone your muscles, boost strength, and improve overall fitness with our Body Tone 4-Week Programme. Designed for all levels, this online course offers simple, effective workouts you can do at home at your own pace. Each week focuses on building muscle tone, increasing endurance, and enhancing your body confidence. Perfect if you want to feel stronger, more energetic, and healthier without needing special equipment. Start today and transform your fitness routine with guided sessions that fit your lifestyle!
This 4 week programme includes 4 x 20 minute Body Tone classes for you to try at home!
Follow along with the instructor on screen to increase your strength, tone muscles and feel great!
If you have any questions about this programme please email: [email protected]
Your Instructor
We are Nuvo Wellbeing, the parent company of ActivCare training. We are a multi-award winning community interest company established in 2008 to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well.
Course Curriculum
First Section
Available in
days
days
after you enroll
Frequently Asked Questions
When does the programme start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the programme?
How does lifetime access sound? After enrolling, you have unlimited access to this programme for as long as you like - across any and all devices you own.