Pilates: 4 Week Programme
Strengthen your core, improve flexibility, and enhance overall wellbeing with our 4-Week Pilates Programme. Designed for all fitness levels, this online course offers easy-to-follow sessions that you can do at your own pace, from the comfort of home. Each week builds on the last to help improve posture, balance, and muscle tone, while promoting relaxation and body awareness. Perfect for beginners or those wanting to refresh their practice. Start your Pilates journey today and feel stronger, more flexible, and more balanced in just four weeks!
4 relaxing and toning Pilates workshops for mixed abilities.
Follow along with the on-screen instructor to increase your coordination, flexibility and strength.
If you have any questions about this programme please email: [email protected]
Your Instructor
We are Nuvo Wellbeing, the parent company of ActivCare training. We are a multi-award winning community interest company established in 2008 to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well.
Course Curriculum
First Section
Available in
days
days
after you enroll
Frequently Asked Questions
When does the programme start and finish?
The programme starts now and never ends! It is a completely self-paced online programme - you decide when you start and when you finish.
How long do I have access to the programme?
How does lifetime access sound? After enrolling, you have unlimited access to this programme for as long as you like - across any and all devices you own.