Pilates: 4 Week Programme
4 Pilates workshops for mixed abilities
4 relaxing and toning Pilates workshops for mixed abilities.
Follow along with the on-screen instructor to increase your coordination, flexibility and strength.
If you have any questions about this programme please email: [email protected]
We are Nuvo Wellbeing, the parent company of ActivCare training. We are a multi-award winning community interest company established in 2008 to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well.