Unlock your personal wellbeing with our Online Library of Dance, Fitness and Arts Sessions, designed just for you. Enjoy on-demand access to a variety of expert-led videos. Perfect for all fitness and experience levels, these sessions help you reduce stress, boost energy, and build healthy habits at your own pace, wherever you are. Whether you want to feel calmer, more confident, or more active, this flexible resource supports your journey to a happier, healthier you. Subscribe today and start thriving!

Discover the power of your voice with our Singing for Confidence online workshops! Designed for anyone looking to boost self-esteem and reduce stress, this interactive session guides you through fun singing techniques that build confidence and lift your mood. No experience needed—just bring your enthusiasm! Connect with others, enjoy the joy of singing, and unlock new levels of self-expression and wellbeing. Join us online and start singing your way to greater confidence today!

Unleash your creativity with our Introduction to Art online workshop! Perfect for beginners or anyone looking to explore art in a relaxed, supportive environment. This interactive session guides you through simple techniques to express yourself, reduce stress, and boost your wellbeing. No prior experience or special materials needed—just your curiosity and willingness to try something new. Connect with others, have fun, and discover the joy of art from the comfort of your home. Join us online and start your creative journey today!

Rebuild strength, boost energy, and support your recovery with our 5-Week Postnatal Fitness Programme, developed in partnership with Teesside University and Sport England. Designed specifically for new mums, this gentle, expert-led online programme guides you through safe, effective exercises to regain fitness, improve wellbeing, and feel confident in your postnatal journey. Enjoy flexible, at-home sessions tailored to your pace and needs. Join today to connect with other mums and take positive steps toward a healthier, stronger you.

Strengthen your core, improve flexibility, and enhance overall wellbeing with our 4-Week Pilates Programme. Designed for all fitness levels, this online course offers easy-to-follow sessions that you can do at your own pace, from the comfort of home. Each week builds on the last to help improve posture, balance, and muscle tone, while promoting relaxation and body awareness. Perfect for beginners or those wanting to refresh their practice. Start your Pilates journey today and feel stronger, more flexible, and more balanced in just four weeks!

Tone your muscles, boost strength, and improve overall fitness with our Body Tone 4-Week Programme. Designed for all levels, this online course offers simple, effective workouts you can do at home at your own pace. Each week focuses on building muscle tone, increasing endurance, and enhancing your body confidence. Perfect if you want to feel stronger, more energetic, and healthier without needing special equipment. Start today and transform your fitness routine with guided sessions that fit your lifestyle!

Step into the rhythm and boost your confidence with our Adult Tap Dance online workshop! Perfect for beginners and those wanting to refresh their skills, this fun, interactive session teaches you tap dance basics while improving coordination, balance, and fitness. Enjoy learning at your own pace from home, with expert guidance and upbeat music to keep you motivated. No prior experience needed—just bring your enthusiasm and get ready to tap your way to joy and wellbeing. Join today and start dancing with confidence!

Get your child moving and having fun with our Children’s Dance Session, designed for ages 5-11. This lively online class encourages creativity, coordination, and confidence through easy-to-follow dance routines suitable for beginners. Led by experienced instructors, each session is full of energy and positivity, helping kids develop physical fitness while expressing themselves in a supportive, fun environment. Perfect for children who love to dance or want to try something new. Join today and watch your child dance their way to happiness and health!

Get your kids moving and grooving with our N Dance Street Dance Workshop, perfect for ages 5-11! This fun, high-energy online session teaches young beginners the basics of street dance, helping them build coordination, confidence, and fitness through cool moves and catchy rhythms. Led by expert instructors, kids will enjoy learning at their own pace in a safe, supportive environment. Whether they’re new to dance or just love to move, this workshop is a great way to have fun, stay active, and express themselves. Sign up today and let the dancing begin!

Moving Minis is a fun, energetic ballet and tap session designed especially for children aged 3-5! This online workshop introduces little ones to the basics of ballet and tap dance through playful movements and catchy rhythms. It helps develop coordination, balance, and confidence while encouraging creativity and a love for dance. Perfect for little ones with lots of energy and enthusiasm, this session provides a joyful, supportive space for your child to explore movement and music. Join us online and watch your little dancer shine!

Sing, dance, and have fun with our Sing & Shimmy Workshop designed for little ones aged 1-3! This lively online session combines simple songs and easy dance moves to encourage early communication, coordination, and joy in movement. Perfect for toddlers and their grown-ups to enjoy together, it’s a wonderful way to support your child’s development while sharing smiles and laughter. Join us from home for a playful, musical adventure that sparks creativity and builds confidence from the very start!

Dance and wellbeing resources to help boost pupil wellbeing