Activities on Prescription (Dance, Yogalates and Arts Programme)
Unlock your personal wellbeing with our Online Library of Dance, Fitness and Arts Sessions, designed just for you. Enjoy on-demand access to a variety of expert-led videos. Perfect for all fitness and experience levels, these sessions help you reduce stress, boost energy, and build healthy habits at your own pace, wherever you are. Whether you want to feel calmer, more confident, or more active, this flexible resource supports your journey to a happier, healthier you. Subscribe today and start thriving!
- Course
- By Nuvo Wellbeing
Building Motivation Workshop
Join our online Building Motivation workshop designed to help you unlock your potential and build lasting, healthy habits. Through practical tools and expert guidance, you’ll learn how to set achievable goals, stay motivated, and overcome challenges in your daily life. This interactive workshop is perfect for anyone wanting to boost wellbeing, increase confidence, and create positive change. No prior experience needed—just bring your goals and a willingness to grow. Sign up today and start your journey toward a healthier, happier you!
- Course
- By ActivCare Training
Introduction to Arts and Crafts Programme
Unleash your creativity with our Introduction to Art online workshop! Perfect for beginners or anyone looking to explore art in a relaxed, supportive environment. This interactive session guides you through simple techniques to express yourself, reduce stress, and boost your wellbeing. No prior experience or special materials needed—just your curiosity and willingness to try something new. Connect with others, have fun, and discover the joy of art from the comfort of your home. Join us online and start your creative journey today!
- Course
- By Nuvo Wellbeing
Introduction to Mindfulness Workshop
Join our Online Mindfulness Workshop to learn easy, practical techniques that help reduce stress, improve focus, and boost your overall wellbeing. Perfect for beginners, this online session guides you through mindfulness exercises you can use every day to feel calmer, more present, and emotionally balanced. Connect with others, ask questions, and develop tools to manage life’s challenges with greater ease. No prior experience needed—just bring yourself and an open mind. Sign up today and start your journey toward better wellbeing!
- Course
- By ActivCare Training
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