Level 2 Seated Dance & Exercise Leader (Accredited Online Course)
Become a certified Seated Exercise Leader with this fully accredited Level 2 online course, designed to help you lead safe, effective and engaging seated exercise sessions for older adults and people with limited mobility. Perfect for carers, activity coordinators and wellbeing professionals, you’ll learn how to plan, adapt and deliver inclusive sessions that improve physical and mental wellbeing. The course is 100% online, self-paced, and includes expert video tutorials, downloadable resources, tutor support and an OCN-accredited certificate. Learn from anywhere, at your own pace, and start making a real difference in your community today.
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Our Level 2 Seated Dance and Exercise is our best selling course!
Thousands of professionals around the world have enrolled in this fun and concise course to help them to conduct their own seated dance and exercise sessions in a safe, engaging and motivational way!
Once you enrol, you will have access to the course for 6 months, so you can work at a pace that suits you! (It usually takes around 8 hours to complete the course and assessment).
Our Level 2 Seated Dance and Exercise Course covers:
- The importance of communication in your sessions
- How to keep your clients motivated and engaged in your classes
- A comprehensive overview on the benefits of active ageing and the importance of older people staying active
- The principles of fitness
- How to set up and structure your sessions
- The importance of posture, both yours and your clients
- How to create a lesson plan to ensure all learning outcomes are fulfilled, risk is identified and mitigated and self-evaluating your sessions
- How to introduce equipment into your sessions and the types of equipment you could use
- Game ideas to use with your clients in your sessions
Throughout your course you will also have contact to your own tutor who can support you every step of the way, and upon completion you'll receive an accredited OCN certificate.
This course has been designed specifically for care professionals and independent providers working with older adults or adults with disabilities - with no previous fitness experience necessary!
If you have any questions about this course please email: [email protected]