Disco Lesson Plan | ActivCare Training

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Themed Virtual Seated Dance and Exercise Classes

1970's Virtual Seated Dance & Exercise Class (21:02)
Film Virtual Seated Dance & Exercise Class (14:09)
Pop Virtual Seated Dance & Exercise Class (15:08)
Feel Good Virtual Seated Dance & Exercise Class (14:25)
Motown Virtual Seated Dance & Exercise Class (16:39)
Disco Virtual Seated Dance & Exercise Class (19:10)
Rock & Roll Virtual Seated Dance & Exercise Class (18:35)
Rhythm & Blues Virtual Seated Dance & Exercise Class (18:27)
Happy Virtual Seated Dance & Exercise Class (19:10)
Boogie Virtual Seated Dance & Exercise Class (22:02)
Party Virtual Seated Dance & Exercise Class (19:11)

Games & Physical Activity

Pop Singing: Don't Forget the Lyrics Game
70's Movie Game: Pass the Death Star
Hula Pop Shimmy Game
Balloon Games
Disco Afro Game
Motown Charades
Guess the Movie Soundtrack
Movie Remake Game
Party Game: Balloon Darts
Tonight I'm going to be... Game
Air Guitar Game
Gossip Game
You've got Rhythm Game
Pool Noodle Track Game
The Price is Right Game
Ponginator Game
Thunderstruck
Ball Coordination Game (1:18)
Chair Activity Bingo
Roll a Move

Reminisce Games and Activities

70's Craze: Pet Rock
Shag Carpet: Sensory Game
Disco Music Memories
Throwback Craft: Cake Quilt
School Days Game
Party Sensory: Mystery Box
Have You Ever? Game

Meditation

Guided Meditation for Joy (2:01)
Relaxation Exercise: Guided Meditation for Happiness (11:12)
Progressive Muscle Relaxation (7:36)
Star Meditation (3:13)
Pink Bubble Mindfulness Technique (2:07)
Anchor Breathing (2:23)
Mind Body Connection (1:40)
Soft Bed Meditation (2:42)
Meditation for Anxiety (5:12)
Meditation for Pain Relief (9:15)

Relaxation and Self-Care

Relaxation Exercise: Seated Tai Chi (6:38)
Visualisation for Sleep (9:30)
Senior Self Massage
Guided Imagery: Forest Visualisations (11:10)
Mindful Poses (1:23)
Self Compassion Pause
Laughter Yoga (4:00)
Mindful Seeing
Mindful Snacking
Beauty & Holistic Therapies Mini Workshop (17:29)

Activity Pack

Valentine's Day Pack
St Patrick's Day Activity Pack
Easter Activity Pack
May the 4th Be With You Pack
A Royal Affair
Summer Activity Pack (2:37)
Summer Olympics Pack
Back to School Activity Pack
Celebrity Jungle Challenge Pack
12 Days of Christmas Pack

How to Video Guides

How to Host a Care Home Sports Day (7:39)

Lesson Plans

1970's Lesson Plan
Disco Lesson Plan
Pop Lesson Plan
Feel Good Lesson Plan
Film Lesson Plan
Motown Lesson Plan
Party Lesson Plan
Boogie Lesson Plan
Rock & Roll Lesson Plan
Happy Lesson Plan
Rhythm and Blues Lesson Plan

Themed Seated Dance Routines

VE Day Seated Dance Routine (3:00)
Do the Hustle! (3:53)
Summer Holiday! (2:19)
Halloween Dance Routine (3:35)
Christmas Seated Dance Routine (3:22)
I need a Hero! (4:39)

Useful Resources

How to: Every day Art
Experiencing the World through the Senses
Engaging Touch
Essential Oils
The Psychology of Colours

Virtual Seated Dance Sessions

Seated Dance Session 1 (24:29)
Seated Dance Session 2 (24:00)
Seated Dance Session 3 (23:38)
Seated Dance Session 4 (24:52)
Seated Dance Session 5 (22:44)
Seated Dance Session 6 (23:35)
Seated Dance Session 7 (22:15)
Seated Dance Session 8 (23:33)
Seated Dance Session 9 (24:24)
Seated Dance Session 10 (25:22)
Seated Dance Session 11 (24:53)
Seated Dance Session 12 (26:01)
Seated Dance Session 13 (23:01)
Seated Dance Session 14 (25:58)
Seated Dance Session 15 (26:51)
Seated Dance Session 16 (20:07)
Seated Dance Session 17 (25:22)
Seated Dance Session 18 (24:00)
Seated Dance Session 19 (24:52)
Seated Dance Session 20 (22:37)
Seated Dance Session 21 (24:08)
Seated Dance Session 22 (24:55)

Virtual Seated Yogalates Sessions

Seated Yogalates Session 1 (21:35)
Seated Yogalates Session 2 (19:44)
Seated Yogalates Session 3 (21:25)
Seated Yogalates Session 4 (18:59)
Seated Yogalates Session 5 (20:19)
Seated Yogalates Sessions 6 (21:07)
Seated Yogalates Session 7 (21:43)
Seated Yogalates Sessions 8 (16:50)
Seated Yogalates Session 9 (24:39)
Seated Yogalates Session 10 (22:35)
Seated Yogalates Session 11 (18:24)
Seated Yogalates Sessions 12 (19:22)
Seated Yogalates Session 13 (22:53)
Seated Yogalates Sessions 14 (22:33)
Seated Yogalates Sessions 15 (23:54)
Seated Yogalates Sessions 16 (21:52)
Seated Yogalates Session 17 (25:28)
Seated Yogalates Session 18 (24:22)
Seated Yogalates Session 19 (23:47)
Seated Yogalates Session 20 (21:58)
Seated Yogalates Session 21 (24:45)
Seated Yogalates Session 22 (24:45)
Seated Yogalates Sessions 23 (20:20)

Arts and Crafts Workshops

Dream Catcher (7:42)
Felt Garland (4:58)
Felt Needling (5:56)
Scrap Garland (4:57)
Marble Paper (3:13)
Origami Birds (3:40)
Shadow Box (9:57)
String Art (3:31)
Pastel Sunset (5:32)
Flower Printing (3:48)

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